Health Coaching provides an individually tailored approach to assist you achieve your own health goals. I offer an initial free 50 minute consultation, which helps assess your health history. I believe it’s important to establish a friendly rapport, before we are comfortable to move forward together.
Each program begins with a questionnaire to assess your current state of health and wellness.
For every program I offer:
Create rock-solid changes
12 x 50 minute sessions over a 4-6 months timeframe.
The six-month program is a rigorous look into your complete holistic health including:
If you are willing to make a change to get the best results, this program is for you. Your health and wellness is not just all about food, but about making lifelong changes. You’ll learn to understand that you have the power to make the change and keep it that way for life.
Help you settle into your health groove.
6 x 50 minute sessions over a 2-3 months timeframe.
The three-month program is an introduction to helping you make the first steps to changing your wellness levels through:
If you are already working towards your wellness and need that extra help, or wanted to have a taste of a health and wellness coaching program, then this program is for you. Together we can overcome the hurdles and make lifestyle changes that will stay that way.
I love working with groups or speaking at events to help others discover a healthier life. Yoga Festivals, Women’s Groups, Businesses, Schools, and More. Get in touch to see how I can add a touch of wellness to your seminar, workshop or event.
