Nourishing Your Whole Self: Beyond the Plate with Integrative Nutrition
Li-Peng Lim, 8 Sept 2024 What is Integrative Nutrition? As an Integrative Nutrition Health Coach, I’m often asked, “What exactly is integrative nutrition? What’s being integrated?” I’d like to share some insights to clarify this holistic approach to health. The beauty of integrative nutrition lies in its comprehensive perspective, offering a genuine reflection of life’s […]
Oat Almond Flour Banana Cubes
My go-to healthy snacks, perfect for morning or afternoon tea, and dessert!
Chia Seed Berry Jam
This amazing homemade jam would last for about 3 days if stored in fridge; longer if stored in freezer.
Chia Seed Pudding
Chia Seed Pudding is perfect for breakfast, snack or dessert. It’s creamy, satisfying and loaded with protein and fibre. And it’s easy to just pack and go!
Unlocking the Secrets of Longevity: Lessons from Okinawan Centenarians
Li-Peng Lim, 15 March 2024 Would you like to live a vibrant and fulfilling life even in your hundreds? Despite advancements in medicine, many people are not truly “living” longer but rather enduring prolonged periods of illness. However, there exists a group of centenarians who seem to have uncovered the key to a healthy and […]
Welcome to Twin Tree Wellness!
I’m thrilled to have you here on this journey toward better health and well-being. My goal is to empower you with personalized integrative nutrition and lifestyle practices that will nurture not only your body but also your mind and spirit. Let’s work together to make informed choices and cultivate sustainable habits that bring out the […]